The Self-Care Plan: Establishing A Plan (Part 1)

You can listen to this podcast episode here: https://youtu.be/SazIorpNnEY

In this new age of promoting self-love, self-care, and self-confidence, many people are clueless about beginning the journey. If they have encountered experiences in their past dealing with mental, emotional, verbal, or physical trauma, then starting a self-care process can be challenging. 

In 2015 I was introduced to the concept of self-care. However, I only had a surface-level understanding of this word. As years began to pass, I began to dig deeper into the self-care phenom. My self-care journey was triggered by the loss of my two-year-old daughter. For several years, I was going through so many mental transitions I had no idea what I was dealing with until later on.

After seeking answers concerning my mental health, I was confronted with the idea of suffering from PTSD, GAD (generalized anxiety disorder), mood swings, and anger issues. When I was able to come to the realization of how I internalize my trauma, this is when I knew it was time to go deeper into my self-care journey.

The first step was to come to terms with how my mental health affected every area of my life. I knew it was time to create a self-care plan that reached beyond bubble baths, manicures, pedicures, and shopping. My self-care path began by attacking the deep-rooted mental issues. 

In 2015, I began to create a self-care plan that has evolved over time. Now I know that my mental, emotional, spiritual, physical, social/relational, and financial self-care is a top priority.

Below I am going to list ways you can start establishing a self-care plan for yourself. 

  1. Acknowledge the past traumatic experiences. When you go deeper to identify the experiences in your past that have an effect on your adulthood, then you can gain clarity on where to begin.
  2.  Define what self-care means to you. We all define things differently according to our personal life experiences. Spend time to assess what does self-care mean to you.
  3. Create a self-care plan. Once you collect the details of what your self-care looks like, you can establish a self-care plan. 

*In this blog and podcast series, I will be writing about starting your mental, emotional and spiritual self-care plan.* 

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