There Is No Competition

You can access this podcast episode here: https://tinyurl.com/yzej4e8w

You: Mirror, mirror on the wall; who is the best of them all?

Mirror: You are my darling.

What if we believed that we were the best instead of comparing ourselves with someone else?

In a show and tell world, we have become fixated with keeping up with the Joneses instead of concentrating on our own life. Social media has made it easy to play the game of comparison with strangers we never met. The small reel of a moment in someone’s life makes us question our whole existence. Why do we give social media, people & society so much power?

The concept of competing is ideal in sports, but it becomes messy when we start to feel like we are in competition with others. When we try to constantly keep up with the progression of others, we lose momentum in our life.

 I remember when I went through a period when I tried to help, coach, and counsel everyone else. My life was falling apart while others were thriving; from my advice, I became the poster child for fixing everyone’s life but my own. I began to feel depleted and used. And I realized people were only calling me to discard their problems on me. They felt better but I carried the emotional weight. Overall, I was enabling a toxic cycle in my life.

In the last couple of years, I have set boundaries, let go of toxic behavior and patterns while loving people from a distance. And I have decided to incorporate a life of minding my own business, which brings me peace. Although we reside in an oversaturated technology-induced world, we can still find ways to unplug from the virtual world and plug into our real life.

When we begin to assess what we don’t desire in our lives, we can build a life we love versus numbing out from a life we hate. 

Below are some basic ways you can let go of comparison & compete with becoming the best version of yourself.

  1. Mind Your Own Business. When you feel the need to give your opinion or advice, think before you speak and ask yourself, did the person ask for my opinion?  Here is a podcast episode where I discuss more on the concept of minding your own business & my journey: https://www.youtube.com/watch?v=gw9AGLGturk  

2. Find Ways To Improve Your Life. Yes, it is tempting to scroll on social media, watch TV, judge celebrities and judge others but think about improving your life. Judging others is a reflection of your own insecurities. 

Here is a podcast episode where I discuss creating a life you love: https://www.youtube.com/watch?v=xX8MfWIU29E

3. More Focus & Less Distractions. Frequently we try to escape the unpleasant things in our life because we don’t want to face reality. However, if we let go of the temporary mindless distractions, we can meet each situation with grace and love. Here is a podcast episode where I discuss ways you can create an intentional life to stay focus & eliminate distractions: https://www.youtube.com/watch?v=mtGM_GKHp68

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