Spring Clean Your Emotions

Access this podcast episode here: https://tinyurl.com/m9x7k3rp

Spring is the perfect time to take inventory and declutter your life. However, we often limit spring cleaning to our home and disregard utilizing the same methods to spring clean our mind, body, and soul. Lately, I realize how important it is to declutter my emotions, plug into a healthy emotional state, and let go of the toxicity. 

The last couple of months of my life has been emotionally draining, and I’m ready to take my power back. I spent the last three months living with someone during my relocation journey, which affected my emotional state. When you are unaware of others’ toxic behaviors, it can cause emotional distress. Emotional distress can cause anxiety, depression, sleep deprivation, and much more. It is vital to take inventory of how you feel, identify your feelings, and find solutions to foster emotional well-being.

Emotional self-care sets the foundation for handling your mental capacity to deal with daily challenges in life. I decided to implement self-love, self-compassion, and self-kindness as essential points to overcome emotional meltdowns. Overall, taking care of yourself should always be on your daily agenda.

Below are a couple of ways to spring clean your emotions to relinquish the unhealthy emotional roller coasters in your life. 

  1. Identify how you feel. When you are honest about how you feel you will be able to work through every emotion even the uncomfortable ones. (Journal how you feel about an issue or situation and list the emotions that resonate with you.)
  2. Treat yourself with kindness. It is vital to not to judge how you feel but be kind to yourself & give yourself time to process each emotion.
  3. Release the emotional baggage. After you go through your process take time to let go of the toxic people, things & environment that contribute to your emotional roller-coaster.

Elevating Through The Growing Pains

Access this podcast episode here: https://tinyurl.com/k6wtbh9w

It never feels good to feel discomfort, uneasiness or being out of your comfort zone; however, to soar to new levels in your life, you have to be willing to trek through the growing pains. Growing pains often stretch your capacity, build character and force you to face the uncomfortable. The biggest lesson I have learned is that growing pains is vital to your evolution. For example, I decided to stay with a friend after relocating, but the transition was challenging because my daughter and I gave up our privacy and personal space. And it was eye-opening because it revealed why living with friends can sometimes create pressure within the relationship. Overall, the journey made us stronger, wiser, and better along the way.

When life is challenging, it causes us to grow to a deeper level in our lives. We are encouraged to become a better version of ourselves. I believe growth happens when we take a leap of faith and decide to leave our comfort zones. Although my journey has come with stress, wins, and aha moments, I realize I would not be where I am today. Growing pains are never easy, but they are worth the evolution you experience mentally, emotionally, spiritually, and physically.

Below are some tips you can apply to help you use your life challenges as stepping stones to an upgraded and elevated life.

  1. Be kind to yourself during the process. Sometimes the way we desire our life to transpire isn’t the way we experience it, so it is essential to be kind to yourself when life is not kind to you.
  2. Have Faith. Faith is having an unshakable trust and confidence in the intangible. When you exercise you faith in adverse situations it gives you the strength to move forward even when it is hard.
  3. Be better, not bitter. It is easy to be upset when people, things & circumstances are against you, but it is better to take every bad life experience as a lesson to create a more assertive character within yourself.
  4. Detach Yourself. Sometimes we have to remove ourselves from people, environments, and situations that stunt our growth, contaminate our peace of mind, and violate our mental health. Detachment is a form of self-love.
  5. Evolve to Elevate. To upgrade your life, you have to be willing to evolve through all the hurt, pain, and joy that motivates you to become an extraordinary version of yourself.

Five Ways To Unlock The Door To Your Happiness

Access this podcast episode here: https://tinyurl.com/zbpezkcy

Everyone wants to be happy, yet they find themselves aimlessly looking for happiness. Happiness is not attached to a specific person, place, or thing, but lasting joy is in your daily choices. Happiness is not attached to a specific person, place, or thing, but lasting happiness is a daily choice that is made. 

In the last four months of last year, I spent my life jumping the broom of my comfort zone & skydiving into living a life that made me happy, and the results have been inspiring. I spent thirteen years suppressing my happiness and living in a place I didn’t enjoy. Once my daughter graduated in 2020, I felt like my life was at a crossroads.

So at the end of Sept 2021, I decided to sell my home, take a 4-month road trip with my daughter, and live vicariously. And now I can honestly say I found the me that was lost behind grief, anger, and feelings of unworthiness. As I began my journey of inner fulfillment, I have learned that my choices are not contingent on others’ opinions but on godly guidance and personal desires.

Once you identify a clearer picture of your life’s happiness, then you can reevaluate the path you wish to take to obtain a joyful life. I have become a firm believer that everyone deserves to live a life filled with possibilities, exciting expectations, and opportunities. People who fear living a life true to their happiness will fall into following the crowd. 

Below are a few tips to help you unlock the door to your happiness on your terms!

Tip #1: Define your life happiness. Everyone has their own visual perception of what life they desire to live. Make sure you visualize the life you want and then take time to define your life’s happiness. 

Tip#2: Reevaluate your environment: Your environment plays a significant role in how your happiness will be destructive or constructive. If your environment drains your joy, it may be time to relocate.

Tip#3: Reevaluate the people: In your journey, you have to be willing to subtract people who put strain or stress on your positive development. It is not meant to allow everyone in your space. When you remove relationships that are not conducive to your growth, it helps you move in the direction of happiness quicker.

Tip#4: Exist outside your comfort zone: Nothing great can ever be developed in your comfort zone. Be willing to take chances and risk to stretch yourself. You never know what could make you happy if you are never willing to give it a try.

Tip 5# Take back your key & open the door. Do not let anyone disturb your peace or steal your joy. When you allow other’s indirect or direct behaviors to influence your happiness, you subconsciously give them the key. Your life happiness should not be contingent on what people do or do not do for you. 

Be bold enough to take back the key & unlock the door to your happiness!

A New Year Doesn’t Mean New You

Access podcast episode here: https://tinyurl.com/w7uxrcfj

With every New Year, we are excited about the idea of newness, new beginnings, and having a fresh start; however, we can naively believe a new year means a new us.

To become an exceptional version of who we are meant to be, we must first accept that the new year will not change our behaviors. Change starts with self-awareness of destructive patterns, which keep us in To become an exceptional version of who we are meant to be, we must first accept that the new year will not change our behaviors. . Our responsibility is to do the inner healing and work to produce a new us in each new year.

Below I have insightful questions you can ask yourself to peel back the layers of patterns that keep you from walking into the new year as a new you. (To create a more in-depth experience, journal your answers to the questions)

  1. What repetitive cycles have I carried into each new year?
  2. What intentional steps am I willing to take to create change?
  3. Who do I desire to become in the next year?
  4. What am I willing to let go of (people, places & things) to become an extraordinary version of myself?
  5. What one action step can I take today towards my future?

Wrapping up 2021: Lessons Learned

Access the podcast episode here: https://tinyurl.com/6xbjkm7d

Here are a couple lessons that I learned at the end of 2021:

  1. Growth is not perfection. Growth can be chaotic, messy & beautiful all at the same time, however, it is an individual choice to observe how the growing pains made you a better person.
  2. Don’t Take Other People Actions Personal. When you understand trying to control other’s is impossible, you find peace in letting them be who they are without judgment.
  3. New Beginnings Are Relevant.
    You can’t resurrect the past, but you can learn from it & create newer, richer experiences. So say goodbye to the old & welcome in the new.
  4. Happiness is a personal priority.
    Making your happiness a priority should be a priority. It is important not to outsource this responsibility to others.
  5. Settling is not an option.
    You don’t have to tolerate anything; it’s okay to say this is not for me and move on accordingly.

Living Your Life Well

Access this podcast episode: https://tinyurl.com/2p9yufjr

When I asked my twenty-year-old daughter how she would define living her life well, she summed it up in four categories: traveling, happiness, family & friends, and money. I thought this was intriguing because we all have different ways of defining living a good life. No one answer is right or wrong. However, as I experience life, I understand its gift and how living it well is essential.

After my youngest daughter’s death, I knew life was more than smoke and mirrors. I began to understand that life has white, black, and gray areas. However, it is up to me to bring some iridescent colors to this journey, even when external circumstances feel heavy. So how can we unlock the joy, add some technicolor and wipe the fears away?

Below are three ways you can begin to unlock the door of living well and making every moment memorable.

Steps To Living Well

  1. Let The Past Go. With a new year upon us we can be excited about the future, dwell in the present and know the past can be put to rest.
  2. Elevate Your Experiences. It is important to put yourself in new places to meet new faces & do something that will heighten your life experiences.
  3. Believe In Yourself. If you don’t have confidence in your own dreams and desires then you are hindering your own potential. When you believe in your ability to overcome challenges and face your fears you put yourself in a winning position.

7 Ways To Relax, Relate & Release During The Holiday Season

Access this podcast here: https://tinyurl.com/75avbdjn

The holiday season is a time of slowing down, resting & enjoying the present moment. However, the holidays are filled with dread for some because of the need to be a part of the holiday rush.

The holiday rush mentality is filled with the urge to be in the hustle and bustle; however, what if you adopt a new mindset of relaxing, relating & releasing your stress into the atmosphere.

Here are seven ways to relax under the holiday stress, relate to the emotions you feel & release them with ease.

  1. Journal the stress, doubts & anxiety away.
    My journal has become my therapist because I can express my concerns without judgment & organize my thoughts. Overall, journaling your thoughts can be therapeutic.
  2. Ask yourself the critical questions.
    Sometimes we can overthink ourselves into a frenzy, so realizing what is really important helps you get insight into the bigger picture.
  3. Do What Makes You Happy.
    What is logical to someone else may not work for you, so finding your balance is essential. Happiness is an inside job, so make sure you do the inner work to create your own place of joy.
  4. Let go of the knowing.
    We are curious human beings with a desire to know everything. But when you let go of control, you create a space for the unknown adventures to come to fruition.
  5. Make space for self-compassion.
    Sometimes we can be our worst critics, but taking time to create a space of grace for yourself will take the pressure off & eliminate the need to overextend yourself.
  6. Boundaries are boundless.
    There are no limits to the boundaries you need to make to keep your mental, emotional & spiritual well-being secure.
  7. Support systems save lives.
    Creating a healthy support system of family & friends will relieve some of the daily life pressures. Remember, no man can be an island & thrive by themselves. ReplyForward

Dwell In The Possibilities

You can access this episode here: https://tinyurl.com/2hra66mb

Life serves us with many distractions that lure us away from the things we desire to accomplish. The goal is to do less of what makes us miserable and more of what sets our soul on fire. How can we achieve this simple feat? What if we were brave enough to let go of our comfort zones and dwell in the possibilities of following the yellow brick road of dreams. Yes, this may seem impossible, but dwelling in the possibilities is about dreaming big, planning, and relinquishing control over the outcome.

It has only been three weeks since I sold my home and started my journey in road-tripping adventures. I have learned a lot about myself and strengthening my relationship with my daughter in these short weeks. I can’t believe this has brought us joy, laughter, and small lessons along the way. Although the journey has been scary, it has taught me the power of dwelling in the possibilities. What does it mean to dwell in the possibilities? Well, it can mean multiple things however, the core of this belief system is about optimism. When we stay optimistic in spite of external situations, we can stay hopeful for serendipitous moments. 

If you are ready to break some miserable cycles in your life and dive into the possibilities follow the yellow brick road to the steps below:

  1. Detox yourself from your comfort zone.  Nothing grows from a comfort zone, so you have to be willing to let go of the past, stop revisiting those familiar people, places, and things. And enhance your spiritual well-being. 
  2. Distractions are oxymorons. Sometimes distractions can take you left or right. However, you have to determine no matter the disruption; everything is working out in your favor.
  3. Wander into the Wild. If you are bold enough to kiss the past goodbye, it will introduce you to a new hello. When you wander from the familiar, it will give you the gift of hope that leads to the possibilities of an unbelievable life.

Are you ready to dwell into the possibilities of your life?

The Truth About Living An Unapologetic Life

Access this podcast episode here: https://tinyurl.com/5azn2m8

It’s your road, and yours alone. Others may walk it with you, but no one can walk it for you. ~Rumi~

What does it mean to live an unapologetic life?

According to Webster’s dictionary, unapologetic is defined as an innate term of not acknowledging or expressing regret. However, I define the term unapologetic as living a life designed for your own gain & enjoyment.

As you begin your journey of living an unconventional life, everyone may not understand or support your decisions but believing in yourself is vital. The key blueprint of living an unapologetic life is embodied in having faith in your dreams, producing intentional steps to achieve each goal, and knowing everything will work in your favor, even the negative moments.

Overall, true freedom is when you no longer justify the way you live, embrace your life in the present moment, and build a life you are proud of. You are the interior designer of your life, and everyone else’s opinion should never matter as you produce your masterpiece.   

Below are four key components and questions to start your journey on living your life unapologetically.

  1. Values: Define what you value by asking yourself what do I value?
  2. Beliefs: What do you believe about yourself & your dreams?
  3. Desires: Do you know what you really want to do?/What do you desire in your life?
  4. Priorities/Goals: What is really important to you?/What are your life goals?

Rest in the Unrest….


Access this podcast episode here: https://open.spotify.com/episode/5lOu902ClABCvbmkUql7Eu?si=1S0YQ5quR_qKAxwVmXtfbg&dl_branch=1

When significant changes occur in your life, sometimes, there can be a sense of turmoil. The unrest produces fear, anxiety, and overwhelm because we don’t know how everything will fall into place. However, if we learn to embrace change, the path of uncertainty becomes clearer to navigate.

Sometimes the restlessness we feel is subliminal to the unrest we create within ourselves. Instead of surrendering, we choose to fight the unknown due to our fear of change. Change can sometimes be hard to embrace; however, the thing on the other side could be the best thing we could imagine. And when we are challenged to do something different, there can be a state of resistance, yet it pushes us to become a better version of ourselves.

Here are three simple ways to let go, stop fighting the old, and embrace the newness of change.

  1. Evaluate what you need to let go. Purging, detoxing, and removing the unnecessary will clarify the direction you need to go.
  2. Stop resisting the change. When you take small steps then you will create bigger strides towards your goals.
  3. Embrace the rest. When you let go, surrender to the ebbs and flow of life, you will realize that everything is working out in your favor in the end.