Last Day of Summer….

Today is the official last day of summer and for most of us it is just another day. However, I believe this is the best time to spend it in reflection. Reflecting is a great therapeutic tool to slow down and gather your thoughts. In this process you can reflect on the last nine months …

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5 Lessons Learned Through Life, Love & Friendship!

As the year comes to an end I reflect on how much has happen this year in my life. I realize all the things have worked out for the better even when I had no concept of why they happen. I learned valuable lessons from growing in life, loving myself unconditionally and redefining the word …

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Letters To My Past

In order to heal sometimes you have to be willing to write a letter to your past and the people in your past. ~Stylicia~Recently I realized the root of my anger, my temper and flying off the handle for every little thing; the root was my past hurts, scars and wounds I have not acknowledged. I …

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