The Art of The Pause…..

"Learn to pause or nothing worthwhile will catch up to you." ~Doug King~ The holiday season is here, and many of us feel like we are on the brink of a breakdown. With the extra traffic, Christmas shopping, and everyone running around in a frenzy, the joy of the holidays has become burdensome. The holidays …

Continue reading The Art of The Pause…..

The End of An Era……

Wow, I can't believe next week Sunday is my birthday. My 30's journey has been a beautiful evolution of "self". I have been able to spend the years of my thirties facing issues of my past, closing the door to my past, making intentional changes to my life and most of all becoming the woman …

Continue reading The End of An Era……

Hygge for the Holidays…..

Slowing down......such a foreign concept to me for several years until I settled down in the south. As a single mom slowing down is a challenge everyday because there is always something to do on the checklist. However, in the last two years I have been challenged to slow down and really embrace the present …

Continue reading Hygge for the Holidays…..

3 Reasons To Activate "The Power of Gratitude"

They are many things that have transpired over this year from Ebola to the ISIS crisis, we are overwhelmed with societal issues. However, despite the negative things that are affecting out society we can make a choice to look on the bright side and find some peace of mind. I believe many times we tend …

Continue reading 3 Reasons To Activate "The Power of Gratitude"