The Art of The Pause…..

"Learn to pause or nothing worthwhile will catch up to you." ~Doug King~ The holiday season is here, and many of us feel like we are on the brink of a breakdown. With the extra traffic, Christmas shopping, and everyone running around in a frenzy, the joy of the holidays has become burdensome. The holidays …

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Self Care Essentials: Finding Your Zen…

“What you seek is seeking you.” ~Rumi In the last month or so my life has been filled with the unknown, I have found myself looking for answers in this unfamiliar place. However, I have learned the answers lie in between the moments of letting go. This entire year I learned the importance of letting …

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Hygge for the Holidays…..

Slowing down......such a foreign concept to me for several years until I settled down in the south. As a single mom slowing down is a challenge everyday because there is always something to do on the checklist. However, in the last two years I have been challenged to slow down and really embrace the present …

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Generating Gratitude Daily…..

As the holiday season is approaching we take the time to reflect on the things we cherish & what we are thankful for each day. However, I believe harnessing the power of gratitude should be a daily ritual in order for us to focus on how fortune we are in life. Thanksgiving is the holiday …

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