Losing The Weight…..

Letting Go

When you think of the words “losing the weight” I am sure a flood of ideas come to your mind. These three words can be interpreted in various ways but, for me losing the weight has been my 2018 journey. In the last five months I have found myself lost in translation, no longer identifying with my old system of beliefs but embracing new beliefs. The things I allowed to define me no longer could fit into my new belief system.

Fear was a weight that held me back from living my best life. Once I began to lose the weight of fear I began to see my life unfold. When you allow fear to run your life you stay in a comfort zone. And you know nothing brilliant or great grows from comfort zones.

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Below is a few ideas to help you lose the weight of fear:

1. Do It AfraidIn order to face your fears you have to be brave enough to do it in the midst of your fear.

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2. Assess Your Beliefs. More than likely what you fear is not supported by truth or fact so let it go and collect new data. F.E.A.R is False Evidence Appearing Real!

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3. Feed Faith, Starve Fears. In order to weaken the hold of fear you have to be willing to starve it and feed your life with faith which creates confidence.

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4. Rock Confidence. Fear can’t reside where confidence overrides. In order to fear-less you have to believe in yourself. Confidence gives you the faith to conquer fear.

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So, which idea will you use this week to help you lose the weight of fear. Comment below in the comment section…

 

5 Reasons Why You Are Settling!

I believe there has been times in your life where you settled for less. Settling in any area of your life can be detrimental to your growth. Settling is synonymous to mediocrity and will keep you in a state of stagnancy.

When you begin to gain clarity in your life you will begin to raise the bar. But first it is important that you become  aware of why you have settled for less. Below are five reasons to help you understand why you are settling for less in your life .

1) Fear. Many times we settle for less because of fear. We fear the unknown so we choose to stay in our comfort zone. However, nothing extraordinary ever grows from a comfort zone. So, it is important to let the fear go and launch out into the unknown. Life happens outside your comfort zone.

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2) Uncertainty. Another reason we settle for less than we deserve is because we are unsure about what we want. If you are struggling with knowing what you want in your life it may be time to explore life. Exploring life will help you discover the things you may want in your life. When you go through a period of self-discovery it will expose you to the world. Each life experience we help you gain clarity on the  life you truly want to live.

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3) Impatience. When you are impatient it can make you miss out on your greatest life. Many people settle for less because they are too impatient to wait for what they really want in life. When you wait patiently for what you really want you alleviate  unnecessary stress. So, wait patiently for what you want!

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4) Not Knowing Your Worth. If you do not know your worth you will settle for the wrong things. If you do not spend time to build your self-worth, self-love, self-confidence and self-esteem you will discount your worth. I have learned in my life that people will treat you how you treat yourself. It is important to nurture love and confidence within yourself so you can recognize your worth.

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5) Mediocrity. The last reason we settle in life because we become okay with mediocrity. We become comfortable with just existing instead of living a life to our fullest potential. Mediocrity keeps you stagnant and it creates procrastination.  You will never be fulfilled with a mediocre life. So, let go of mediocrity so you can grab hold to an extraordinary life.

Action Tip: This week take some time to focus on how you can stop settling in your life by putting one of the five reasons into practice.

In the comments below share with me the reasons you have settled for less in your life. 

Show Up For Yourself

The greatest feeling on Earth is making a promise to yourself and being adamant about showing up for yourself. It is never good to make promises to everyone else yet, break the promises you make to yourself. I have experienced so much in my 38 years on Earth but the biggest lesson I have learned is to show up for myself.

I remember how I  would constantly break commitments to myself. I became sick and tired of putting myself, my ideas and my desires on the back burner. I treated myself like a welcome mat and things had to change. I had to dig deep within to work on my personal issues. I didn’t want to feel like the piece of yucky gum stuck on the bottom of everyone’s shoe anymore. I wanted to be the Louboutin!

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In order to be the Louboutin I had to level up and work on my inner issues. I had to learn how to love, respect, honor and appreciate myself. In my journey I gained self-confidence and self-worth. Everyday, I have to be intentional about showing up for myself. I have learned that being intentional creates transformation in your life.

So, I encourage you today to get rid of your flip-flop mentality for your life and embrace the Louboutin way of life!

How will you start showing up for yourself today? Share your answers in the comment section…..

5 Tips On Living A Beautiful Life!

How can you really live a beautiful life? What are you willing to let go in order to gain the life you deserve? What are the keys to living a life based on beauty? Well, you are probably wondering what are the answers to those questions. I can honestly tell you that living a beautiful life begins with cultivating a beautiful mind. In the last month, I have focused on filling my life with beautiful things to see, hear & speak. I have spent time celebrating beauty in a different kind of way. 


I decided not to watch, speak or listen to anything that did not display beauty. In this time of beauty I found out that life is a lot more beautiful than what we choose to see, hear or speak. When it comes to living a beautiful life you have to be intentional. If you lack intention you will continue to see, hear and speak about all the things that is wrong with life. As I grow day by day I realize life is what you make it and if you choose to make it miserable then you will be miserable.

Misery loves company, the more you feed it the more it will gain energy. The greatest question you can ask yourself is what am I giving energy to. I found myself in the last couple years giving energy to things that were irrelevant. I made situations bigger than they really were because I invested too much time into over analyzing. I can now honestly say that creating a beautiful life is solely up to each of us. Make a mental inventory of where your your energy is going.  Find out if  the energy has produced the right fruit you desire in your life. If not, refocus on new things that will serve you in a positive way. Everyone deserves a beautiful life so below are a five tips to help you start your journey.

Below are a couple tips to help you live a beautiful life:

1) Stop over analyzing. I can admit this is one of my huge problems and over analyzing creates problems that were never there. In order to stop over analyzing  let go of what you cannot control, stay focus in the present moment and know God is your ultimate source.

2) Be mindful of where your attention goes. Where your attention goes so does the flow of your energy, so be mindful of how you interpret things & react to others. 

3) Other people issues are not your emergencies. Yes, you want to be the hero for everyone but you will exhaust yourself trying to be everyone she-ro or hero. Do not let other people emergencies become emergencies in your life.  

4) Don’t take it personal. I know this is a hard one but stop taking what people say or do personal. What others say or do are not a direct reflection of what or who you are. What they don’t say or don’t do is still not a reflection of the brilliant person you were called to be. Be confident .

5) Self-Love. Fall in love with who & what you are no matter your flaws. In a perfect world we all are flawless but in the real world our imperfections is what makes us unique. 
To love oneself is the beginning of a life long romance. ~Oscar Wilde~

P.S. To make your life even more beautiful you can now purchase my eBook to get five essentials tips to help build your self-confidence.  

P.S.S I also listen to podcasts now & here is one I am recommending to you. Click here: https://itunes.apple.com/ca/podcast/french-kiss-life-by-tonya/id1071406906