Show Up For Yourself

The greatest feeling on Earth is making a promise to yourself and being adamant about showing up for yourself. It is never good to make promises to everyone else yet, break the promises you make to yourself. I have experienced so much in my 38 years on Earth but the biggest lesson I have learned …

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Self Care Plan: Fill Your Cup

Today, I made a serious commitment to sit down and start my self-care plan. I did the needed research to find the pieces to solidify my self-care goals. When you begin to think about self-care you have to take inventory of all the things that create your own humanity. So, as I began to research  I …

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Commit To Yourself

As women we are always prone to help everyone else but we lack in the area of supporting ourselves. We constantly become everything to everyone while our needs, desires and wants shrink in the background. It is important that we reevaluate our priorities and spend the time to recommit back to ourselves. Several years ago …

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Coming Into Your Own!

If you never step into your own shadow and become a great illuminating giant you will become lost in other people’s shadow. ~Stylicia A. Bowden~  As women we are prone to be told what we should look like, how we should think, and how we should dress in a society filled with judgmental views. The world’s …

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Embrace Your Curves!

I realized today no matter how old I get every bump, stump, lumpOn me I have to appreciate the perfect physicalStructure of me It doesn’t matter what people sayEverything about me is beautifulAnd it’s okayIt doesn’t matter what I say every part of meIs beautiful. ~Stylicia, (excerpt from the poem entitled "Beautiful")~ We all have heard of …

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5 Lessons Learned Through Life, Love & Friendship!

As the year comes to an end I reflect on how much has happen this year in my life. I realize all the things have worked out for the better even when I had no concept of why they happen. I learned valuable lessons from growing in life, loving myself unconditionally and redefining the word …

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Data Dump:Mental Detox 101 (10 Lessons Learned)

I think therefore I am. ~Rene Descartes~Recently I decided to do a 10 day mental detox, I had no idea how the journey would go but I knew my end result would be self fulfilling and rewarding. I planned to be in total solitary confinement with no music, only business related phone conversations, no TV, …

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