The Art of The Pause…..

"Learn to pause or nothing worthwhile will catch up to you." ~Doug King~ The holiday season is here, and many of us feel like we are on the brink of a breakdown. With the extra traffic, Christmas shopping, and everyone running around in a frenzy, the joy of the holidays has become burdensome. The holidays …

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30 Days of Stillness

In a world filled with the consumption of busyness it is very unusual in our American culture to take time to be still. Since I have been back in the United States it seems as if we consistently glorify busyness, as if it is a badge of honor. The glorification of being busy has caused many diseases, stress, breakdowns …

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7 Ways To Reconnect With Yourself

How often do you check in with yourself? It is important to ask yourself questions to make sure your mind, body, and soul are aligned. Sometimes we go through our daily routine in life forgetting to check in with our self. We rush through each day just to get to the weekend to repeat the …

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The Joys Of Winter

While winter has reared its ugly head many of us are stationary due to the inclement weather that has cascaded throughout the northern and southern states. The snow has become a foe to many people who head to work in the treacherous cold each day. However, children welcome the light feathery dust that has fallen …

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