Often in life, we will encounter difficult moments that will take us off course and knock us out of the game. However, in the low moments, you can take this time to reflect and give yourself time to process through the heartache or heartbreaks of life.
In America, we are condition to believe that it is our doing and constantly moving that keeps us going, but in our stillness, we can allow our joy to be refreshed, our minds to gain clarity, and our souls to be renewed. Recently, I realize all the difficult moments that transpired in my life this month indicated how much I needed to slow down. The fiery darts of life wounded my joy, and I know spending time to heal, process, and regain my happiness is paramount. I am giving myself permission to have self-compassion, revel in my humanness and unplug.
The greatest lesson I have learned this month is no matter how strong you are, give yourself time to process the losses, pain, and irritations of life. Moving forward doesn’t always look like being in a mindset of doing something, but laying down and processing is a part of the journey.
Below I created a couple concepts that will help you regain your peace of mind and refuel your joy for the better.
Unplug. Take time to reflect, heal & recharge from the difficult moments.
Make a joy list. Make a list of all the things that spark your joy and make you feel alive.
Be Transparent. Be real about how you feel (decipher your emotions by journaling, therapy, talking to someone close to you, etc.).
Give Yourself Time. Take it slow & don’t allow anything or anyone to rush your healing process.
I know it has been quite awhile since there has been a blog post on The Inspirational Corner however, I am back and been busy redefining my life’s happiness.In the past months I have been traveling from Detroit to Canada to London to Paris. I even got a chance to go to Florida for a week. Life has been pretty busy but in spite of the busyness I decided to dedicate the month of August as my month of reflection, detoxing, meditation and soul connecting. The last couple of months have been profound for me through my travel adventures as well as trials I had to endure. No matter what life throws at you be willing to move forward, be bold, be brave and be calm. I have learned to trust God no matter what I go through at this point in my life. He is in control anyway all I can do is what I am required to do in the end. As summer begins to slowly turn towards fall be sure to make your last days of summer count. I plan to relax, rejuvenate and most of all spend valuable time with the ones I love before school starts for my daughter. The summer is not over so smile, laugh and get plenty of sun!
Also below I am sharing some pictures of my adventures from this summer….Enjoy!
Life is a constant rollercoaster where we are on fast forward but sometimes we need to put our lives on pause, rewind to the moments we constantly rush through and just slow down. Life is so precious in which we have to learn to embrace each moment because itwill dissipate quickly. Life is about making each hour, minute and second count to create a life full of memorable things to look back on in years to come. I have been guilty in not cherishing the moment but rushing to get to the next day just to rush through it all over again however, this year I have been challenged to enjoy life in its present state and appreciate what each moment has to offer as well as teach me. For the last 190 days, I worked a job I did not enjoy with a person that made the job more challenging than it had to be but it taught me to never waste another day living in a moment that does not bring me joy. This job gave me the strength to reevaluate myself and my life to the capacity of investing in moments that are worth enjoying. In the real world, some moments can be painful just like the 190 days I had endured at my job however, there were moments that taught me how to let go of the bad things and create the life I love to wake up to everyday. Moments have full of lessons to go along with them even in the most uncomfortable moments. We still must strive to embrace the moment, live in it and make it a moment worth living for because life comes and goes in a flash. I have learned to capture the sweet things in bittersweet moments, hold on to the fun moments and make memorable thoughts of moments that have took my breathe away. It is funny how ugly moments teach you great lessons just like my job did for the last 190 days. I am thankful that my job ends this week as I take the time to reflect, slow down and move forward at my own pace this time. Too often, we rush because we feel rushed to be at a certain place in our life but in reality we are right where we need to be. Living in the moment is simply about not rushing out of the current moment you are in but savoring the moment. I made a vow to myself no longer to rush from moment to moment but let each moment have its place to flourish and process into something beautiful. So I challenge you this week to embrace the moment, slow down, let each moment be processed thoroughly so that maturity can have its time to spring forth. I dare you to Live In The Moment!