30 Days of Stillness

In a world filled with the consumption of busyness it is very unusual in our American culture to take time to be still. Since I have been back in the United States it seems as if we consistently glorify busyness, as if it is a badge of honor. The glorification of being busy has caused many diseases, stress, breakdowns …

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7 Ways To Reconnect With Yourself

How often do you check in with yourself? It is important to ask yourself questions to make sure your mind, body, and soul are aligned. Sometimes we go through our daily routine in life forgetting to check in with our self. We rush through each day just to get to the weekend to repeat the …

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The Lost Art of Conversation

 Somewhere lost in a timeless warp, where meaningful words use to be more appealing than texting or holding a conversation through the computer. Technology has made us lazy as we use social media and texting as a way to hold conversations when these things truly hinder the art of conversation. I remember living in a …

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