Self Care Plan: Fill Your Cup

Today, I made a serious commitment to sit down and start my self-care plan. I did the needed research to find the pieces to solidify my self-care goals. When you begin to think about self-care you have to take inventory of all the things that create your own humanity. So, as I began to research  I …

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October Series: Age, Health & Wealth!

October has finally arrived in a big way as this month commemorates Breast Cancer Awareness and Domestic Violence Month. Our October Series is entitled Age, Health & Wealth!  We will discuss how important it is to get your breast exam & checking your breast yourself. We will also discuss the importance of gaining knowledge on …

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