The Burnout Culture:7 Ways to Take Back Your Power….

Click here to listen to this episode: https://youtu.be/Ra2V_wonoyk

I couldn’t believe I spent another year working hard to end the school year suffering from burnout. I knew I enjoyed teaching but being exhausted was not in my extended life plan. It was time to change my life and end my abusive relationship with this burnout culture. So, in 2018 I began my journey into working less and living more.

America, the land of the burnout, overworked and underpaid culture, promotes the concept of living to work and working yourself into exhaustion. Americans have lost a sense of personal fulfillment and what it means to have a hobby. Instead, many Americans turn every passion into a business perpetuating an overworked lifestyle. I believe it is time to stop the obsession of chasing money, power, and success. It is time to seize the moment, embrace opportunities, and live your dreams.

Suppose you are wondering how to go from exhaustion to ease; check out the seven tips below. These seven tips will help reclaim your time and take back your life.

  1. Know Your Limits. Let your “No” mean “No” & only say yes to stuff you really want to do.
  2. Unplug. Whether it is unplugging from social media, people or your phone take time to sort through your emotions to gain clarity in the direction you want to go.
  3. Plan a sabbatical. Sometimes the demands of work and life can be overwhelming so take the time to reset by taking a year off from work.
  4. Pace Yourself. Do a little at a time instead of feeling like you have to do everything all at once.
  5. Give yourself permission to be still. It is okay to step back from your life and rejuvenate.
  6. Take a nap. Listen to your body & get the rest you deserve.
  7. Find a hobby not a business. Figure out what you love to do just for fun and remember hobbies are for personal fulfillment versus making it another business venture.

Commit To Yourself

As women we are always prone to help everyone else but we lack in the area of supporting ourselves. We constantly become everything to everyone while our needs, desires and wants shrink in the background. It is important that we reevaluate our priorities and spend the time to recommit back to ourselves. Several years ago I was plagued with the syndrome of people pleasing. I would always assist others in their needs, business projects, problems etc. however, as my light was becoming dimmer I never took the time to fill up. I found myself on E, burnt out and filled with resentment towards people who used me. But I realized it was not their fault because I allowed it. From that point on in my life I began to let go of the leeches, manipulators, users and takers in my life. I made a vow to myself that I was going to become a top priority in my own life. 

If the above scenario sounds quite familiar to you then it is time to make drastic changes in your life. When you do not take the time to commit to yourself to create happiness in your life then you begin to expect others to supply your happiness. The biggest thing I have learned in my life is it’s no ones responsibility to make you happy. Your happiness should always come from within.

If you think about the word commit it literally means to execute or devote. Devoting time to yourself everyday should be an important task for you. During my journey of learning to commit back to my needs, desires & happiness I began to create a yearly contract with myself. In the contract I listed the areas that were lacking & created goals to commit myself back to creating a  better life in those areas.

 You have to find the strength within yourself everyday to make sure you are the top priority in your life. If you are never finding the time to commit or devote time to yourself then your light will die out. The best solution to start the process of committing to yourself is creating boundaries with people. When you set boundaries with those around you it gives you the freedom to take care of you.


Never neglect yourself in the process of being there for others because in actuality you need yourself more than they do. You Matter!