7 Ways To Relax, Relate & Release During The Holiday Season

Access this podcast here: https://tinyurl.com/75avbdjn

The holiday season is a time of slowing down, resting & enjoying the present moment. However, the holidays are filled with dread for some because of the need to be a part of the holiday rush.

The holiday rush mentality is filled with the urge to be in the hustle and bustle; however, what if you adopt a new mindset of relaxing, relating & releasing your stress into the atmosphere.

Here are seven ways to relax under the holiday stress, relate to the emotions you feel & release them with ease.

  1. Journal the stress, doubts & anxiety away.
    My journal has become my therapist because I can express my concerns without judgment & organize my thoughts. Overall, journaling your thoughts can be therapeutic.
  2. Ask yourself the critical questions.
    Sometimes we can overthink ourselves into a frenzy, so realizing what is really important helps you get insight into the bigger picture.
  3. Do What Makes You Happy.
    What is logical to someone else may not work for you, so finding your balance is essential. Happiness is an inside job, so make sure you do the inner work to create your own place of joy.
  4. Let go of the knowing.
    We are curious human beings with a desire to know everything. But when you let go of control, you create a space for the unknown adventures to come to fruition.
  5. Make space for self-compassion.
    Sometimes we can be our worst critics, but taking time to create a space of grace for yourself will take the pressure off & eliminate the need to overextend yourself.
  6. Boundaries are boundless.
    There are no limits to the boundaries you need to make to keep your mental, emotional & spiritual well-being secure.
  7. Support systems save lives.
    Creating a healthy support system of family & friends will relieve some of the daily life pressures. Remember, no man can be an island & thrive by themselves. ReplyForward

Keys To A Cozy Simple Life

You can listen to this podcast episode here: https://www.youtube.com/watch?v=gdLuB-3v5bg

As the year 2020 is coming to an end, we are spending time preparing ourselves for Christmas and the New Year. We are taking time to slow down, reflect, and review this unusual year. The year 2020 has served us with unforgettable moments that we desire to bury, but we realize embracing a simple cozy life for 2021 may be the cure.

When I went to the dictionary, the word simple is defined as easily understood or done, presenting no difficulty. I think we can all agree 2020 had enough problems to serve us a lifetime of discomfort. However, when life gives us uncomfortable moments, we know that ease is on the way. And finding ways to live a comfortable, simple life can bring us peace, joy, and gratitude.

Below I am giving five essentials ways to begin to live a better life by embracing the Danish concept of Hygge; less is more and other essential elements to living a comfortable, simple life.

  • Embrace a Hygge Life: In 2017, I stumble upon the Danish phrase hygge (pronounce hoo-ga) and it change my life especially during the holiday season. I began to research this concept and found a book by Louisa Thomsen Brits called The Book of Hygge . The book help me unlock the idea of creating a slower life filled with contentment.
  • Practice Gratitude: When you are grateful for what you have you will realize how abundant you are. (book reference: The Magic by Rhonda Byrne)
  • Set Boundaries: Know what you will & will not accept then make adjustments. Setting boundaries will give you a peace of mind.
  • Be okay with pivoting: When things don’t go as plan you have to learn how to adjust and go in a different direction. Pivoting teaches you the art of moving forward despite the circumstances.
  • Simplify to uncomplicate: Get clear on who you want to be, where you want to be and how you want to feel in your life. Then add, subtract and multiply all the necessary elements to uncomplicate your relationships & life.

When you embrace these five concepts, I believe you will start to move towards a cozy simple life!