A New Year Doesn’t Mean New You

Access podcast episode here: https://tinyurl.com/w7uxrcfj

With every New Year, we are excited about the idea of newness, new beginnings, and having a fresh start; however, we can naively believe a new year means a new us.

To become an exceptional version of who we are meant to be, we must first accept that the new year will not change our behaviors. Change starts with self-awareness of destructive patterns, which keep us in To become an exceptional version of who we are meant to be, we must first accept that the new year will not change our behaviors. . Our responsibility is to do the inner healing and work to produce a new us in each new year.

Below I have insightful questions you can ask yourself to peel back the layers of patterns that keep you from walking into the new year as a new you. (To create a more in-depth experience, journal your answers to the questions)

  1. What repetitive cycles have I carried into each new year?
  2. What intentional steps am I willing to take to create change?
  3. Who do I desire to become in the next year?
  4. What am I willing to let go of (people, places & things) to become an extraordinary version of myself?
  5. What one action step can I take today towards my future?

Dream A New Dream

You can access this podcast episode here: https://youtu.be/xQANKbxAmO0 `

Recently, I had to confront the idea of letting go of my old life to move forward to create a new life. When I look at the life I am currently living; I realize I am residing in a dream I have outgrown. A couple of years ago, I declared what I wanted and how I wanted to live without realizing that I am living my dream now. 

Sometimes it is hard to let go of our old dreams because we have become stuck in a comfort zone. I have learned there is nothing extraordinary that grows within a comfort zone. Comfort zones are where fear, stagnancy, and unfulfillment reside because we begin to let the doubts infiltrate our minds like fungus on bread crust. And when the fungus starts to spread, it creates an infection. 

As we voyage through life, we should constantly challenge ourselves to set new goals and dream new dreams. When we create new standards for our lives, we are daring to dream big, go higher and not settle for what appears to be comforting. Like I mentioned before, comfort zones are great, but nothing phenomenal will grow there.

To live a daring, phenomenal, and iconic life, you have to be willing to dream bigger and evolve higher. What old dream, old life are you ready to let go to create a new vision for your life?

Below are three concepts to help you develop your new vision for your life.

  1. Make Peace With The Past. We often don’t want to move forward because we think our past or things in the past are better for us. But when you realize that your present and future life have more incredible moments, you will bide the past farewell. 
  2. Break up with your fears. Don’t allow your fears to stop you from living an extraordinary life. 
  3. Write down a new vision. Writing your dreams, ideas, or goals in a journal is a great way to hold yourself accountable to produce your extraordinary life. 

After you have put one of these concepts in motion, I believe it will motivate you to dream bigger, raise the bar and never settle for a life that doesn’t set your soul on fire.

Last Day of Summer….

Summer

Today is the official last day of summer and for most of us it is just another day. However, I believe this is the best time to spend it in reflection. Reflecting is a great therapeutic tool to slow down and gather your thoughts. In this process you can reflect on the last nine months of this year. You might decide to reflect on goals that were achieved, relationships that ended, new things that have entered your life and where you want to be at by the end of 2017.

Reflection is a good way to look at the past, embrace the present and prepare for the future. As you prepare for the autumnal equinox take this day to sit back, sip your favorite beverage and revel in the beauty of Fall.

How do you plan to spend your last day of summer? (Leave your comments below)