Living A Soft Luxurious Life

Access this podcast episode here: https://tinyurl.com/45pef69b

It is never easy to have a life filled with challenges, losses, and heartbreak. However, you get to decide how you want your life to be and feel each day. Each moment, you have to be willing to let go of the past and create a future that aligns with the person you desire to be. And who you choose to be is specifically up to what you are willing to invest in yourself.

Thirteen years ago, my life was on a rollercoaster of ups and downs where feeling vibrant and happy was buried underneath heaviness. The heaviness came from the death of losing my two-year-old daughter, losing friendships, and eventually not recognizing myself. Despite the struggles, I knew I had a choice to allow the pain to define me or find joy in the pain. After different processes and inner healing, I decided to let go of the struggle and embrace ease amid challenges.

We know that life doesn’t always look or feel like a wonderland, but a life of luxury can happen if we implement moments of pleasure and ease. If you look up the word luxury, it is defined as the state of great comfort and extravagant living. How can you live comfortably or extravagantly when things are falling apart? First, you have to be willing to change your perspective and give up the concept that struggling is a way of life.

Lately, I have been researching a “soft” life movement. According to the urban dictionary, a soft life is making stress-free decisions and choices that will align with your peace of mind. And now is the time to embrace the luxury of a gentler life even when challenges arise. 

Here are a couple of ways to live a soft luxurious life without breaking the bank.

  1. Create Luxurious Moments.

Every day, add a little luxury to your day:

  • Reading your favorite book for fifteen minutes
  • Taking a short walk in nature
  • Sitting in complete silence

Luxury is a state of mind, not money.

2. Prioritize Your Peace. Make up in your mind that your peace is non-negotiable and eliminate anything that disturbs your peace (people & environments).

3. Embrace Ease. Everything doesn’t have to be complicated or a struggle, so make better decisions that will help you save time and money and be at peace.

4. Flow Into Your Feminine Energy. It is essential to tap into the power that your feminine essence holds, whether slowing down, listening to music, or creating movement in your body; these things will help you become rooted in your feminine power.

5. Release The Past & Embrace The Future. Be willing to let go of the past version of yourself to tap into your future self.

3 Simple Ways to Make 2019 Your Best Year…

3 Simple Ways To make 2019 Your Best Year....

With the excitement of a new year comes resolutions, goals, and everything under the sun to make 2019 your best year. However, I have three simple ways you can make 2019 a year of ease.

Step 1: Mind Your Own Business.

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Life is so much easier when you learn to focus on your own life and tune into the present moment. When you focus on fine-tuning your life, you will find no time to be worried about what others are doing including obsessing on what other people are posting on social media. You will be able to accomplish your goals quicker and see the beauty in your life.

Step 2: Stay on Energy Saving Mode…

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So often we are exhausted and burnt out from fighting battles that are not our fight. We spend too much energy overthinking, fearing and obsessing over things that create distress.  We feel the need to give our opinion to every situation just to be consumed with other’s problems. When you preserve your power for the essential things in your life, you will be at peace. Exhaustion, stress, worry, and anxiety will slowly drift aside when you put your emotions on energy saving mode.

Step 3: Don’t Join The Circus….

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Every clown or court jester that begs for your attention does not need to be entertain. Two thousand nineteen is not the year to sign up for anyone’s circus of foolery be adamant about setting boundaries and ignoring the distraction. To live your best life in 2019, you will have to learn the power of ignoring things that don’t require your attention.

Comment below and tell me, which step you will focus on this month to make 2019 your best year? 

Self Care Essentials: Finding Your Zen…

Self-Care Essentials.... (1)

“What you seek is seeking you.” ~Rumi

In the last month or so my life has been filled with the unknown, I have found myself looking for answers in this unfamiliar place. However, I have learned the answers lie in between the moments of letting go. This entire year I learned the importance of letting go and detachment from things I can’t control. When I let go there is a moment of peace that comes with detaching myself from the outcome. I have learned to be more in tune with my mind, heart and soul.

These moments of zen have taught me the importance of releasing the struggle and embracing the ease. I have spent my entire life in survival mode, trying to stay afloat so the pressures of life would not overtake me. As I was struggling to stay afloat  I found myself drowning from the pressure of trying to keep it all together. I realize now that this facade kept me from becoming free, free from thriving to my fullest potential.

However, when I decided to stop fighting the flow of life things began to fall into place. I was able see things more clearly and implement self-care into my life. Self-care has taught me how to be present in the moment. It has also taught me how to be still, let go and flow in uncomfortable situations. Self-care has been a great teacher in showing me how to reconnect with my true essence.

So, below I have listed self-care essentials to help you find your zen and tap into the peace of mind you deserve.

1.Tea, Anyone? : Green tea and other teas have been linked to having many health benefits. I often drink tea to calm myself when I feel overwhelmed and full of anxiety. My favorite tea is Yogi Tea, this tea has a variety of teas that you can choose from to suit your needs. I often use the bedtime and ginger tea. Another great benefit is they add inspirational quotes on the tea bag label.

2. Candles: Candles can reduce your stress by adding some aromatherapy to your day. Here is a list of the best organic candles on the market Organic Candles

3. Music: Music is a great way to cultivate some calm in your everyday life. BMG Channel on YouTube is a great channel to listen to it has a variety of music for studying, relaxing etc.

4. Whoosah: Meditation is a great way to bring calm into your mind. The Calm App is an app I have used for years. It has various programs to help you get into your calm.

5. Selah: Taking time to hit pause in your life is a way to stop and listen to your inner self. Pause help you clear the noise, clear the clutter & reconnect with yourself.

So, which self-care essential will you use this holiday season ?, share your thoughts in the comment section!