Do Less, Live More

You can listen to the podcast here: https://youtu.be/tRYKkyFw7vI

The summer solstice is a beautiful time to recalibrate your life slowly. Instead of rushing through each day, summer is a reminder to slow down and revel in the moments. We are shifting into longer days and better weather to enjoy. However, to enjoy this summer, reprioritizing your schedule for rest, relaxation, and fun is vital.

After spending a year in quarantine during the pandemic, everyone is ready to get back to traveling, connecting with family, and enjoying life. Now is the time to implement a life of doing less and living more. I genuinely believe summer is the beginning of us tapping into an energy of “just being” mode. I am going to be intentional about managing my time for rest, fun and enjoyment this summer. Many times I would find myself doing instead of being in the present moment. This summer I will travel less, write more & explore unknown territory.

Summertime can become a time to fall in love with living life in an abundant way, however giving up the daily rat race will be required in order to connect to the present moment. When we began to fall in love with our life every moment will be pleasurable. Summer is a season where we can leave the stress behind and dive into the pleasures of living our best life.

Below are a few ways you can begin to implement the concept of doing less and living more in your everyday life.

  • Let go of the stress. Let go of what you can’t control, embrace where you are now & create a solution list.
  • Prioritize Fun. We often schedule things we have to do in our calendar but rarely schedule in fun. Make a weekly goal to schedule something fun to do in your calendar this summer.
  • Balance Your Work & Personal Life. When you set boundaries you can create a balance between your work & personal life. (Ex: Be consistent about getting off of work at a specific time to enjoy yourself, family & friends. Don’t be scared to say NO to working overtime).

The Lost Art of Hobbies…

Access this podcast episode here: https://youtu.be/fAeNcNglRzM

Once upon a time, we lived in a world filled with hobbies that gave us enjoyment and pleasure. But as life began to shift, we became consumed with the grind and social media, turning every possible thing into a business or side hustle.

And in this world of Instagram, Tik Tok, and every other social media platform (where in reality it has taken us away from social connection), we find that we are not enjoying hobbies, but we are constantly promoting the next business venture. So I ask you, what happens to the simplicity, ease, and the delight of doing things because they bring us joy?

Today, I knew I needed to make a list of my hobbies because I believe my hobbies and business ventures have merged. In the merge, I have found the repugnant stem of burn-out, exhaustion, and tiredness. I know it is time for me to let go of burn-out and embrace the joy of having hobbies for pure pleasure.

It is important to have hobbies because they give us time to refresh, rejuvenate and recalibrate our mind, body, and spirit. When we are in a hustle mindset, grind and promoting every business venture, we hit a wall of stagnancy.

Stagnancy creates staleness because there is no movement for growth or exploration. As human beings, we expand, flow, and grow every day of our lives; however, if we are entertaining the hustle all day, where can we begin to institute the power of play?

I have found the answer, and it is simply letting go of the idea that every skill, talent, or passion has to be a business. So, below are a couple of ways you can define your hobbies and reconnect to the power of fun and enjoyment.

  1. Make a list of your hobbies. (If it does not bring you pleasure or enjoyment, do not put it on your list).
  2. Make a list of your business ventures or businesses you want to create. ( If it does not make you feel excited or purposeful, do not put it on the list).
  3. Pick one hobby you can incorporate into your life on a daily or weekly basis. (When you began to add your pleasures into your weekly routine, it will stimulate your creativity or creative juices.)