Refueling Your Joy

Access this podcast episode here: https://tinyurl.com/4pf9xjkp

Often in life, we will encounter difficult moments that will take us off course and knock us out of the game. However, in the low moments, you can take this time to reflect and give yourself time to process through the heartache or heartbreaks of life.

In America, we are condition to believe that it is our doing and constantly moving that keeps us going, but in our stillness, we can allow our joy to be refreshed, our minds to gain clarity, and our souls to be renewed. Recently, I realize all the difficult moments that transpired in my life this month indicated how much I needed to slow down. The fiery darts of life wounded my joy, and I know spending time to heal, process, and regain my happiness is paramount. I am giving myself permission to have self-compassion, revel in my humanness and unplug.

The greatest lesson I have learned this month is no matter how strong you are, give yourself time to process the losses, pain, and irritations of life. Moving forward doesn’t always look like being in a mindset of doing something, but laying down and processing is a part of the journey.

Below I created a couple concepts that will help you regain your peace of mind and refuel your joy for the better.

  • Unplug. Take time to reflect, heal & recharge from the difficult moments.
  • Make a joy list. Make a list of all the things that spark your joy and make you feel alive.
  • Be Transparent. Be real about how you feel (decipher your emotions by journaling, therapy, talking to someone close to you, etc.).
  • Give Yourself Time. Take it slow & don’t allow anything or anyone to rush your healing process.

Cultivating A Sacred Space….

During this summer, I had time to press pause and learn to create a sacred space  for myself. In my 60 day journey I became aware of my depletion because  I was giving to others on an empty tank.  I felt like I was not enough or what I was doing was not enough. In a society where we pour out so much of our energy to our jobs, family and friends we have to create time to replenish ourselves.

In my  search for a better solution I was hit with the idea that who I am is enough. I had to give up the need for validation from outside sources. In reality, God was the only approving source I needed to accomplish everything in my life. He already approved of me so I no longer needed to ask for permission to be the woman I was meant to be.

I realized I needed to cultivate a sacred space to allow myself to be me. I had to let go of my self-sabotaging nature and embrace my freedom. When I searched for  clarity I knew I was the one getting in my own way. I had to reclaim my time, walk into my freedom and protect my space. This was the ultimate shift I needed in my life to receive all the  great things I deserved.

So, below I have three tips that can help you cultivate a sacred space to up level in your life.

1) Reclaim Your Time. In order  for you to gain clarity you have to stop what you are doing and make a u-turn. Go back to a point in your life where you felt fulfilled and then reassess what made you feel this way. Now think of a time in your life where you began to feel unfulfilled and you felt depleted. Think about what you were doing to create these feelings of emptiness. Reclaiming your time is about going back and pinpointing the day or moment you began to lose pieces of yourself.

2) Protect Your Space. You do not need to create a PSA for everyone to know every detail happening in your life. The greatest thing to do is be silent and figure out what is really meant for you to keep secrete. I am learning everything I endure is not always meant for me to share.

I find joy in creating special moments for myself without documenting them or discussing them with friends and family. This will help you keep intimate thoughts and moments to yourself. Another suggestion is buy a journal to release your thoughts, whether good or bad there will be no judgment because you have left your thoughts on paper.

3) Walk into your freedom. The greatest way to be free is to already know you are free. Create a time & space for yourself where you are free to do what you want without any other obligations.

Picking up a hobby that is fun will give you the freedom to focus on time just for you. It will allow you to create a space to let go and dive into your creativity.

How can you create a sacred space to regain your power back? And which tip will you work on this week.

Share your thoughts below in the comment section!

 

30 Days of Stillness

In a world filled with the consumption of busyness it is very unusual in our American culture to take time to be still. Since I have been back in the United States it seems as if we consistently glorify busyness, as if it is a badge of honor. The glorification of being busy has caused many diseases, stress, breakdowns and much more for the American culture. People identify with the words “hustle”, “grind” and “go-getter” as a way to celebrate their busy lives. Too often we confuse productivity with busyness and vice versa. Therefore, slowing down is never a thought because we do more to be more to get more. Instead of finding the beauty in simplicity we rush through life missing out on it.

I remember when I lived abroad I cherished the simplicity of life and enjoyed the moments of downtime. Simplicity was not so foreign to me until I came back to the US.  I began to yearn for the days where being present in the moment was a joy. Although, I’ve been  back in the US for 11 years now I still have not adjusted to the hustle and bustle of busyness. However, I made a vow to myself to get back to the life of simplicity!

Every summer I spend time strategizing where I want to go and who I plan to visit yet, this summer I wanted to do something different. I decided to spend 30 days being still; doing absolutely nothing. And to be honest, I found so much enjoyment in relaxing, slowing down and being present in the moment. Although, you may not be able to take 30 days off to be still but you can pick a day to do absolutely nothing.

Here are a couple of things I learned from my month of slowing down.

1. It can wait. Sometimes what you think is a priority is not a priority so rearrange your list and take some time to slow down.

2. Staycation.  Staycations are the best vacations because it allows you to rest and refresh your whole being.

3. Stop chasing people. I spent too many summers and holidays on the road visiting people who had no intentions of visiting me. Save your gas and money for a trip you want to take alone.

4. Become a priority in your own life. Stop waiting until other people put you as a priority on their list. It is time you become number 1 on your own list.

5. Stillness is mindfulness. When you are consumed with the present moment you see the present in everyday living.

So, take the time to disconnect yourself from the spirit of busy and embrace the joys of living in the moment. 

Which lesson will you implement this week? Let me know in the comments.